how to make a bruise fade quickly

 

When you’re Bruce first appears rest for about 15 minutes every few hours to reduce inflammation of the swelling. If it Refuses to go down, apply our Nico pointment to the area daily.

how to make a bruise fade quickly
how to make a bruise fade quickly

 Else take a dose of acetaminophen or ibuprofen after48 hours.

how to make a bruise fade quickly
how to make a bruise fade quickly

Stop icing your bruise and start applying a warm compress to it three to four times a day.

how to make a bruise fade quickly
how to make a bruise fade quickly

While your bruised heels massage the affected area often and keep it elevated as much as possible to improve blood flow to the bruise.

how to make a bruise fade quickly
how to make a bruise fade quickly

Applying a paste yogurt and turmeric to put. It can make a noticeable difference in just one hour.