When you’re Bruce first appears rest for about 15 minutes every few hours to reduce inflammation of the swelling. If it Refuses to go down, apply our Nico pointment to the area daily.
Else take a dose of acetaminophen or ibuprofen after48 hours.
Stop icing your bruise and start applying a warm compress to it three to four times a day.
While your bruised heels massage the affected area often and keep it elevated as much as possible to improve blood flow to the bruise.
Applying a paste yogurt and turmeric to put. It can make a noticeable difference in just one hour.